last week my goal was to go to the gym four times. it didn't happen. i went to the gym once and did biggest loser on the wii one day. i am disappointed in myself. i am also frustrated and wish the issue would just go away.
But it won't. So, I pledge this week to exercise THREE times, just to get my heart rate up and hopefully feel a little better about myself. Part 2 of my goal of the week will be to reduce calorie intake, up my fruit and veggie intake and drink more water!