April 9, 2012

5-5-5: Week 1

Courtney at Women Living Well has a great 5 week challenge going on. This is {as always} perfect timing for me. Here is this week's challenge:
Week 1 Challenge:
Name 1 healthy habit that you would like to work on establishing in your life over the next 5 weeks.  It could be cutting back on junk food, fast food, or soda pop.  It could be to exercise more, drink more water, or get more sleep.  Name it in the comments section…often times we are more apt to follow through on commitments when we have told someone else! 
This is very timely for me because I signed up {again} for Weight Watchers online last night. I lost about 20 pounds with WW last year (see my weight loss journey) and have managed to keep that off but I still have about 30 pounds to go to reach my goal. My goal for the purpose of the challenge is to eat a more balanced diet and drink more water. Right now I am going to focus on diet and then I will exercise when I can. Baby steps, right? Anyone else joining in Courtney's challenge? 

3 comments:

Kristina said...

Emily I love the title of your blog! I lost my 50 lbs with WW. My best advise is if you bite it you write it. Good luck!

Courtney (Women Living Well) said...

Hooray Emily! I'm so glad you are joining me AND you lost 20 lbs and kept it off with Weight Watchers - WAY to go! Keep pressing on - you can do this! You are not alone!
Lots of Love,
Courtney

Emily Ekegren said...

Thanks girls! I had a good first day! One day and one bite at a time!

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