My goals for the next twelve weeks...
- Lose about 10 pounds (keep in mind that I am going on a 2.5 week vacation) but I really want to build some muscle and get stronger so the pounds lost are not a huge concern.
- Complete 30 days (Burn Phase) of Chalean Extreme.
- Focus on eating lean protein and fruits and veggies.
- Read Made to Crave by Lysa TerKeurst.
3 comments:
Great goals!
I have started to read Made to Crave and need to finish it. Maybe I should make it a goal at the beginning of the challenge also.
By the way, I like the badge you made for the challenge.
Sounds like a wonderful plan! Praying for you over the next few weeks as we take the challenge to get healthy and shed a bit of weight!
Blessings,
Tiany
Thanks for commenting and visiting us.I do agree with the heart healthy BC my father just had a heart attack this year and it was very scary and now he went from couch potato to riding his bike 5 miles plus more a day.We are very active ,I just wish I was more active and shedding pounds faster.I do keep in mind that I need to be a good example for my son.
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